I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch! Turn you stress into a positive force
Your Body is Your Paintbrush Not Your Masterpiece – I love this article and it’s a great reminder of how valuable your body is and why you should treat it well. Interested in the psychology of fashion? Here are some interesting facts. Sal at Already Pretty discusses why caring about your appearance is part of self-care […]
I’m an introvert. In fact if you know about Myers Briggs Psychological Typing, I’m and INTJ. I find crowds difficult. I prefer one on one or very small groups when interacting. Sure I’m happy to get up and speak to hundreds of people, but I need you to come and talk to me afterwards, don’t […]
Today you can find some easy exercises to help you fix all those niggly little problems, like the hunch you get from sitting at your computer way too much and that horrid lower back pain. I’ve contributed a short video too about another niggly problem that many women experience and how I manage it. Check […]
As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was 15, I’ve always been […]
In this video I answer a common question about how to dress modern and youthfully but without being mutton dressed as lamb.