How to Give Yourself a Face Lift with Colour

Face lift with colour

  Sometime ago I created a video that shows you how to get rid of your double chins.  Last week during our colour analysis training I was showing our students how black creates shadows around the jaw and creates a double chin and they were amazed at what a difference the colour made to the […]

Not Aging, Evolving

A green two-way street sign pointing to the Past and Future

Aging most commonly is seen as  negative and gets a really bad rap.  We usually don’t see aging as a positive word, yet so many great things come with age. I love that as an adult I get to make so many choices about how I live my life.    Aging has given me more […]

Exercises to Improve Your Life

Today you can find some easy exercises to help you fix all those niggly little problems, like the hunch you get from sitting at your computer way too much and that horrid lower back pain. I’ve contributed a short video too about another niggly problem that many women experience and how I manage it. Check […]

My Weight Loss Journey with the 5:2 Diet

5 2 diet

As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was 15, I’ve always been […]

How to Dress Youthfully But Not Too Young

In this video I answer a common question about how to dress modern and youthfully but without being mutton dressed as lamb.

Body Language: The Power is in Your Hands

Breast Reduction Update – 6 Weeks Post Surgery

6 Weeks post breast reduction

Hard to believe but I’m now 6 weeks post my reduction, and I’ve forgotten what it felt like to have larger breasts (my shoulders and back do still feel like there is less strain on them than there used to be). I’m now allowed to go back to higher impact exercise (though I haven’t run […]

So Long and Thanks for the Mammaries

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I’m writing this sitting in my hospital bed, the night after my breast reduction surgery. I’m still mentally coming to terms with what I’ve done, after a lifetime of overly large breasts and in many ways my breasts have defined part of who I am (just as I was a brunette and am now a […]

Why Having Big Breasts is Not So Fun

breasts

Today is the day, all going to plan, I’m having my breast reduction surgery. Many women find it a strange thing to do, and many women pay to have their breasts enlarged. Sure this is a first world problem, but I live in the first world. Since I was a teenager and my breasts rapidly […]

Have an Attitude of Gratitude

Be grateful in April

Tomorrow is the First of April. This marks the start of Grateful in April, a month-long campaign which encourages people to actively seek out the good in their lives. Research (University of California) has found that counting your blessings is an integral part of health, happiness and well-being. Experiments have shown that those who kept […]