Today you can find some easy exercises to help you fix all those niggly little problems, like the hunch you get from sitting at your computer way too much and that horrid lower back pain. I’ve contributed a short video too about another niggly problem that many women experience and how I manage it. Check […]
As many of you are aware, I’ve lost a significant amount of weight in the past 7 months. 15kg (33 pounds) to be exact, not including the just under 1kg loss of my recent breast reduction surgery. As someone who has not been easily slim since I discovered chocolate when I was 15, I’ve always been […]
In this video I answer a common question about how to dress modern and youthfully but without being mutton dressed as lamb.
Tomorrow is the First of April. This marks the start of Grateful in April, a month-long campaign which encourages people to actively seek out the good in their lives. Research (University of California) has found that counting your blessings is an integral part of health, happiness and well-being. Experiments have shown that those who kept […]
Some of you have started to notice and comment that I’ve lost weight. It’s interesting that nobody noticed the difference in my appearance until I’d shed around 10kg (22lb). Last October I realised that my weight had been creeping up for 3 years, and given my middle age, being the weight I was when I […]