I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch! Turn you stress into a positive force
Your Body is Your Paintbrush Not Your Masterpiece – I love this article and it’s a great reminder of how valuable your body is and why you should treat it well. Interested in the psychology of fashion? Here are some interesting facts. Sal at Already Pretty discusses why caring about your appearance is part of self-care […]
I’m an introvert. In fact if you know about Myers Briggs Psychological Typing, I’m and INTJ. I find crowds difficult. I prefer one on one or very small groups when interacting. Sure I’m happy to get up and speak to hundreds of people, but I need you to come and talk to me afterwards, don’t […]
Tomorrow is the First of April. This marks the start of Grateful in April, a month-long campaign which encourages people to actively seek out the good in their lives. Research (University of California) has found that counting your blessings is an integral part of health, happiness and well-being. Experiments have shown that those who kept […]
Here is a great short video about how real women who think they want to look like cover models really feel when they have the experience.
A fascinating TED talk on the importance of your brain