What size are you? That’s a loaded question. I can tell you that I’m not a size. It’s not how I define myself and defining your self worth on a size is a very negative thing to do for your psychological health. I wear clothing that has size labels inside, and I van tell you […]
I found this TED talk the other day and was blown away by the research and the findings. It’s all about stress and how you perceive it and therefore how it affects you. This is a MUST watch! Turn you stress into a positive force
Here is a great short video about how real women who think they want to look like cover models really feel when they have the experience.
Love this video – it’s a great reminder that you don’t have any flaws and that you are beautiful.
Did you know that almost all images of women in the media and advertising are photoshopped. This is a must watch short video.
Image is more than just what you wear. It’s all about the ABCs – Appearance, Behavior, Communication. Body language is just one of those elements, but according to research is incredibly important in how we are perceived and even how we think and behave. Find out more in this really interesting TED talk.
Jill Chivers of Shop Your Wardrobe and my new book Svelte in Style, how to look and feel great while losing weight is coming in less than a week! Watch this short video for some more information about it, or you can also check out our website to find out more. I will be offering […]